Instruction essay Essay Example for Free

Instruction essay Essay Sport is a very important part of life of many people. Even though most of the people don’t become outstanding athletes, they still devote lots of time to watching sports on TV and playing them themselves when they have time. One of the most popular kinds of sports nowadays is tennis, and many guys and girls devote lots of time to playing it. The most thrilling part of tennis is taking part in competitions and competing with other tennis players. The process of preparing for a tennis tournament is not an easy task to complete, that is why we are going to give detailed step-by-step instructions for this process which will help anybody to get ready for it. The first thing you have to do when getting ready for tennis competitions is staying in a good shape. Even though the tournament might be starting in a couple of months, you have to make sure you devote lots of time not just to playing tennis but also doing general exercises. It’s very important to build up your endurance before the tournament because lots of matches may turn out very long, and if you are not in the best shape, you will eventually lose only due to your bad endurance. It’s necessary to start running every day for long distances in order to prepare for running in the tennis-court. Running should take place not only in the morning when it’s comparatively cool, but also in the day time because very often games on tournaments start in the mid-day when the sun is shining the most. In order to be ready for that time of weather and not to get tired right away, you have to get used to that well before the tournament. Most recommended is running for 3-4 miles every day. It doesn’t take much time, so you can do lots of other things during the day, but at the same time you will be working on your endurance without fail. If you have friends who are preparing for the tournament together with you, you should practice not only running but some team sports which will probably be even more interesting for you. After you are done with running for the day, you should devote some time to team sports. Basket-ball and volley-ball are recommended in such a case because they require lots of movements, and you will all get a good exercise. The fact that you are preparing for the tennis tournament doesn’t mean that you only need to play tennis to get ready. The more sports you play, the better you will be able to react during your match, and thus the better your results will be. During the next step of preparing for the tournament you have to do such general exercises like jumping and swimming. Swimming is always considered great exercise because it helps to build up both your muscles and your endurance. You also have to do some weight-lifting in the fitness center to make sure your legs and arms are in a very good shape. The stronger your arms and legs will be, the better you will be serving and just hitting the ball. As long as you follow all the mentioned steps about the general exercising part of your preparations, you will make sure that during the tournament you will only have to worry about your technique. As long as your opponent and you will be playing at the same level, you will be able to compete until the last minute because you won’t be getting tired. Next step of getting ready for the tennis tournament consists in practicing the technique. It’s by far the most important step, that is why you have to make sure you devote maximum attention to it. Practicing tennis should be done every day preferably 1 or 2 times for a couple of hours. Here you have to focus on the following main issues: playing with as many partners as possible and trying to make as few mistakes as possible. Practicing technique has to include the following steps: practicing forehand, backhand, volleying, and serves. When you are practicing forehand, you have to make sure you realize that this will be your main weapon during the game. You need to hit the ball as hard as possible in order to make sure you will the point any time you have a chance. Practicing backhand should mostly focus on avoiding mistakes, but you shouldn’t forget about hitting the ball with lots of power. When you are standing near the net, you have to remember that you can easily win a point there as long as you hit the ball in the empty part of the tennis-court. It’s very important to look at the opponent and notice his movements so that you can easily lay the ball into the corner which is not protected at the moment. When you are serving, you have to remember that the first serve can be as powerful as possible and you can hit it flat. However, you need to be much more careful with the second serve because you might end up making a double-fault, so you need to make sure you hit the ball in the court. You have to remember that winning your own serve is goal number one: once you lose it, your opponent gets some advantage which you might not be able to get back. The last step of preparing for tennis competitions is making sure you are emotionally ready for them. You have to tell yourself every day that you are capable of winning all the matches, and that you will be fighting for every point. You have to remember that many people lose matches not because they are bad players but because they are not very strong emotionally. You have to prepare yourself for possible difficulties during the match during which you will never give up but keep playing at the same high level. All the described steps will help you to get ready for the tennis tournament in the best possible way. In order to achieve the best results, you have to devote equal attention to every one of the mentioned steps, and make sure you follow all the mentioned instructions. Winning a tournament is very difficult but as long as your process of preparing for it is provided on a high level, you can always count on the best possible results.